Our professional motocross/supercross trainers can teach you how to ride properly and teach you how to train effectively.
Our TrainersSouth of the Border MX Training Facility in Hamer, SC is located on the grounds of the world famous South of the Border tourist attraction. Our training programs are tailored for riders who race on the amateur national circuit and/or locally.
South Of The Border has an amenities package that is like no other facility in the nation. The structured motocross training programs are suitable for amateur and professional riders. The extensive on site facilities like our gym, pool, RV Park, restaurants and motel mean you can stay here with comfort as you train.
SOBMX has several top caliber Supercross and Motocross tracks set on the 300 acre complex. Our excellent facilities offer both aspiring amateur champions, as well as seasoned Supercross and Outdoor National professionals, an opportunity to enhance their riding skills and reach their goals. As skills and confidence improve, daily training between riders will push them to excel.
Off-the-bike training is crucial for motocross racers because it builds the strength, endurance, balance, and mobility needed to perform at a high level and reduce the risk of injury. Motocross demands more than just riding skill—it’s a full-body sport that tests cardiovascular fitness, core stability, and mental toughness. Targeted strength training improves control and resilience during long motos, while mobility work helps prevent strain on joints and muscles. Conditioning off the bike also sharpens reaction time and helps riders maintain focus under fatigue. In short, consistent off-the-bike training enhances every aspect of performance and longevity in the sport.
Photos by @mikevizerphoto
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